Eat healthy

The Basics
Am I Eating a Healthy Diet?Your body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating:
Fruits, vegetables, whole grains, and low-fat milk products
Fish, poultry, lean meats, eggs, beans, and nuts
Stay away from:
Cholesterol, sodium (salt), and added sugars
Trans fats – trans fats may be in foods like cakes, cookies, stick margarines, and other fried foods
Saturated fats – these fats come from animal products like cheese, fatty meats, whole milk, and butter.